Olive oil uses And its most important health benefits

Olive oil uses :

1 – olive oil:

Olive oil is extracted by pressing olive kernels, and olives grow in the Mediterranean region. It is also a rich source of monounsaturated fatty acids, which are healthy fats, unlike saturated and trans fats. Olive oil has several uses in the manufacture of cosmetics and medicine. It is also used as fuel for traditional lamps, and although it has its origins in the Mediterranean region, it is used all over the world at present.

• The nutritional value of olive oil 100 grams of olive oil contains the following:

The nutritional value of olive oil 100 grams
The nutritional value of olive oil 100 grams

Benefits of olive oil Despite the controversy surrounding fat, everyone agrees that olive oil is beneficial for health, and some of its benefits come:

• Olive oil is rich in monounsaturated oleic acid :

which reduces inflammation and has health benefits that affect genes linked to cancer. Saturated fats, in addition to omega-3 and omega-6, make up 24% of olive oil.

• Olive oil, especially virgin olive oil :

contains large amounts of antioxidants. In addition to containing beneficial and beneficial fatty acids, it also contains moderate amounts of vitamin E and vitamin K and is rich in other antioxidants that help fight serious diseases and fight inflammation. It also contributes to the prevention of cholesterol oxidation in the blood.

• Olive oil has strong anti-inflammatory properties.

t contains oleocanthal, an antioxidant that has been shown to act as the anti-inflammatory drug ibuprofen. Also, oleic acid, the main fatty acid in olive oil, can reduce levels of C-reactive protein, a protein whose levels increase. in the blood in response to an infection.

• Olive oil helps prevent strokes :

as a study showed that olive oil is the only source of monounsaturated fats linked to a lower risk of stroke and heart disease.

• Olive oil protects against heart disease :

as it helps prevent unwanted blood clots from forming, and prevents the oxidation of low-density lipoprotein (LDL) cholesterol.

Olive oil uses
Olive oil uses

Olive oil helps fight Alzheimer’s disease.

• Olive oil reduces the risk of type 2 diabetes :

as olive oil has shown beneficial effects on blood sugar levels in several studies, and it has also shown a positive effect on insulin sensitivity, as a study showed the ability of the Mediterranean diet, containing olive oil to reduce the risk of type 2 diabetes by 40%.

• Olive oil helps treat rheumatoid arthritis :

Olive oil relieves joint pain and swelling caused by rheumatoid arthritis, and its benefit increases significantly when combined or mixed with fish oil.

• Olive oil has antibacterial properties:

olive oil can inhibit or kill many bacteria, including H. pylori, which live in the stomach and cause ulcers and cancer in it. Studies have also shown the effectiveness of olive oil against eight strains of these bacteria, including three antibiotic-resistant strains…

2 – Uses of olive oil

• Cooking uses:

Although olive oil contains fatty acids with double bonds, it can be used for cooking, as it is somewhat heat-resistant, and care must be taken to choose an extra virgin olive oil; Because it contains more antioxidants and nutrients than others, it should be stored in a cool, dry, and opaque place to prevent rancidity.

Skincare :

People are increasingly using olive oil for the skin because of its moisturizing effect, as olive oil is usually used in face wash products, and some cosmetics contain olive oil in their ingredients, and it is included in some types of soap, body wash, and olive oil can also be used as a moisturizer from Without adding any other substance, by applying it directly to the skin, and its use is useful for moisturizing, especially after a person is exposed to the sun, or has sunburn.

Olive Oil For Hair : Does It Work ?

Olive oil uses

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• hair care :

Olive oil can add softness and strength to hair, and hair can be massaged using olive oil for several minutes, or scalp massage with it in case of dry scalp, and wearing a shower cap after that for 15 minutes can give better results.

• Make-up removal:

Make-up is removed by putting a little olive oil on a cotton pad and wiping the face with it.

• Dilution of earwax:

Earwax buildup can be reduced by placing a few drops of olive oil in the ear for a few nights in a row.

• Reducing stretch marks: Stretch marks

To reduce the appearance of stretch marks, it is recommended to apply ample amounts of olive oil to the area where these marks appear

• Pediatric massage:

Massage the baby has several benefits, including improving sleep and digestion, and olive oil massage contributes to making the baby’s skin soft and supple.

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