• Cashew Benefits : Cashew – Nut
Its nutritional content
1 – Iron :
Cashews are a good source of iron, which is an element necessary for the formation of hemoglobin, which is included in the formation of red blood cells responsible for transporting oxygen from the lungs to all parts of the body. As highly efficient as heme iron, and there are some factors that can improve or inhibit the absorption of non-heme iron in the body.
2 – copper:
Cashews contain a high percentage of copper, which is necessary for many physiological processes in the body, such as: contributing to the body’s use of iron, getting rid of free radicals, and the growth of bones and connective tissues.
3 – Unsaturated fats:
Cashews are a rich source of monounsaturated and polyunsaturated fats, which can help lower levels of bad cholesterol and triglycerides in the blood, which helps reduce the risk of cardiovascular diseases, strokes, and heart attacks.
Benefits of cashews according to the degree of effectiveness
Reducing symptoms associated with metabolic syndrome:
It is a syndrome that includes a group of risk factors that increase the risk of heart disease and other health problems, such as diabetes and stroke,[4] and a study published in the European Journal of Nutrition in 2007, and conducted on a group of people with this syndrome, indicated, Although the addition of walnuts and cashews increased the antioxidant capacity of a healthy diet, this diet did not improve the level of antioxidants in the blood of people with metabolic syndrome.
Why You Should Think Twice About Eating Cashews :
It is worth noting that this syndrome is associated with dyslipidemia, which is represented by increased levels of triglycerides, low levels of good cholesterol, and a change in the quality and quantity of levels of harmful cholesterol in the blood.
A study published in the International Journal of Endocrinology and Metabolism in 2019 indicated that daily consumption of cashews reduced insulin levels and the ratio of LDL to HDL cholesterol in people with type 2 diabetes, but more studies are needed to confirm this effect.
Another study published in The American Journal of Clinical Nutrition in 2019, indicated that eating one and a half servings of cashews daily did not significantly change the values of blood pressure, lipids, and blood sugar, nor did it reduce the main risk factors for cardiovascular disease.
Other studies on the benefits of cashews:
A study published in Neurotoxicity Research in 2008 on mice indicated that anacardic acid extracted from cashews reduced the incidence of behavioral changes and oxidative stress associated with Parkinson’s disease, so these acids may have a similar effect in humans in reducing the risk of degenerative changes in Parkinson’s disease.
• It is believed that eating nuts can cause weight gain, because they contain high calories, but it appeared in a systematic review published in the Nutrients magazine in 2017, that eating nuts, including cashews, does not stimulate weight gain, and on the contrary, eating them can help control appetite and satiety, and a high rate of burning and metabolism.
• Benefits of cashews for pregnant women A study published in the International Journal of Developmental Neuroscience in 2017, and conducted on rats, showed that cashews can accelerate the growth of primitive reactions and improve the memory of fetuses when consumed in appropriate quantities. In general, nuts during pregnancy help reduce the risk of asthma in children. A preliminary study published in the Journal of Allergy and Clinical Immunology in 2012 indicated an association between maternal consumption of peanuts or other nuts at least once a week, and a lower risk of developing asthma. Children with asthma at the age of 18 months,
It is worth noting that cashews are safe when consumed in moderate amounts in food for pregnant women.
But there is no information about its safety when consumed in large quantities as a medicine, so it is recommended to take it in normal and moderate quantities and to stay away from large quantities during this period.
• Nutritional value of cashews The following table shows the nutrients present in 100 grams of raw, dry-roasted, and oil-roasted unsalted cashews.
Disadvantages of eating cashews
cashew nut safety degree
Cashews are often considered safe when consumed in the amounts used in food, but there is not enough information about their safety when consumed in large quantities as a medicinal dose. It is worth noting that unroasted cashews can cause skin irritation, redness, and blisters.
• Contraindications to the use of cashews
There are caveats about the use of cashews for certain groups of people, and the following points clarify these prohibitions:
• Pregnancy and breast-feeding :
As mentioned previously, cashews are considered safe when consumed in moderate amounts in food, and due to the lack of sufficient information about its safety when taken in large quantities in medicinal doses, it is recommended to take it in moderate amounts.
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• Allergy to nuts or pectin:
Cashews may cause an allergy in people who are allergic to hazelnuts, Brazil nuts, pistachios, almonds, peanuts, or pectin. In this case, consult a doctor before eating cashews.
• Diabetes:
Some scientific evidence has shown that eating large amounts of cashews may cause an increase in blood sugar levels, so diabetics are advised to monitor their blood sugar levels when eating cashews, and they may need to adjust the doses of diabetes medications by a specialist doctor.
• Surgery :
Cashews can affect blood sugar levels, so there is concern about the possibility of cashews affecting blood sugar control during and after surgery, so it is advised to stop eating large amounts of cashews at least two weeks before the scheduled surgery.
• Anaphylactic shock :
A study in the Archives of disease in childhood in 2005, conducted on a group of children allergic to peanuts or other nuts, showed that allergy to cashews was more common compared to peanut allergy, and that children with People with cashew allergies are at greater risk of developing anaphylactic shock or anaphylaxis.
• Oxalate stones :
The oxalate content in cashews is moderate compared to other nuts, however, consuming it in large quantities daily can lead to a daily intake of oxalate to a much higher than average level.
• An overview of cashews Cashew :
is known by several names, such as: cashew, or western cashew, or love of understanding, and its scientific name is Anacardium occidentale,and is native to the West Indies, Central America, Peru, and Brazil.
It is found in many tropical countries in Africa and Asia, and the height of the cashew tree reaches more than nine meters, and when it matures well, it falls with the fruit attached to it from the cashew tree, and the outer shell is removed during manufacturing processes to obtain cashew nuts, The cashew fruit, its leaves, seeds, and the oil extracted from it are all edible.
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•Cashew parts profitable :
cashew fruit
The cashew fruit is called the Cashew apple, which is one of the by-products of the cashew tree, and is usually kept in a concentrated syrup in glass containers, as this drink is very perishable, and different types of yeasts and fungi can cause damage after staying one day at room temperature,] 22] The cashew fruit can be eaten raw or cooked,[23] as it is a rich source of vitamin A, some B vitamins, and vitamin C, in addition to antioxidants, and a group of minerals.
One of the benefits of cashew fruit is that it can reduce lipid levels and insulin resistance. A 2015 study published in the Journal of Nutritional Science on mice that were given a high-fat diet indicated that cashew fruit extract helped reduce weight gain and fat storage in the body. Significantly reduced fatty tissue and liver, in addition to reducing blood sugar, insulin and insulin resistance levels .
Cashew shell The cashew shell contains a dark brown viscous liquid, which is one of the important by-products of the cashew tree, and one of the benefits of this liquid is that it can relieve anxiety, as an animal study published in IUBMB life magazine in 2018, indicated that acid Anacardic extracted from walnut shell liquid has anti-anxiety activity,
especially when used in high doses on mice, and this effect can be due to these acids having antioxidant activity, and an inhibitor of oxidative decomposition of fats, without causing genotoxicity, and muscle relaxation.
• Cashew tree gum :
The use of cashew nuts began in China several centuries ago, and it can be used in many useful industries, and among its benefits we mention the following :
• Possessing an anti-diarrheal effect:
An animal study published in the Journal of Ethnopharmacology in 2015, indicated that cashew gum has an anti-diarrheal effect, and significantly reduced the severity of diarrhea in mice, and this could be due to its ability to inhibit the motility of the digestive system, thus reducing the accumulation of Intestinal fluids, reduce the secretion of water and chloride ions into the intestinal lumen.
Frequently Asked Questions About Benefits of Cashews Benefits of Cashews for Women There is no information about the benefits of cashews for women specifically.
What are the benefits of cashews for men
There are no studies on the benefits of cashews for men in particular.
• What are the benefits of raw cashews
Raw cashews have similar benefits to roasted cashews, but it should be noted that it is unsafe to eat raw cashews completely, as they contain a toxic compound known as urushiol,
which is also present in poison sumac, and contact with this compound can trigger a reaction An action in the skin for some people, and cashews are often sold raw, but it is exposed to steam, which removes toxic substances from it.
It is worth noting that raw and dry-roasted nuts contain approximately similar amounts of fat, carbohydrates, and protein, as roasted nuts contain a slightly higher amount of calories and fat, but roasting at a high temperature can damage the polyunsaturated fats. In nuts, some heat-sensitive nutrients are lost, and this effect can be reduced by roasting at low temperatures.
Where is Vitamin C found ? Read more
