Benefits of turmeric Nutritional value of turmeric

Benefits of turmeric
Benefits of turmeric Nutritional value of turmeric

 1 – Benefits of turmeric

 2 – Nutritional value of turmeric

The benefits of turmeric according to the degree of effectiveness Possibly Effective Reducing the symptoms of allergic rhinitis: or what is known as hay fever, as turmeric contains curcumin, which is a phytochemical, which has anti-inflammatory properties, which in turn may relieve the symptoms of allergic rhinitis,  In a study published in the Annals of Allergy, Asthma & Immunology, in which 241 patients with allergic rhinitis participated, a group of them was given turmeric for two months, and it was found that curcumin relieved the symptoms of sneezing, runny nose and nasal congestion, by reducing resistance  Air flow through the nose, and curcumin improved the immune response in patients with allergic rhinitis.

 • Reducing symptoms of depression :

A substance can relieve symptoms of depression: The substance curcumin in turmeric can affect many of the body systems associated with the causes of depression.  For a period of 8 weeks, it improves symptoms of depression,[4] and in another study published in the Journal of Clinical Psychopharmacology in 2015, in which 108 males aged between 31 to 59 years participated, the results showed that taking 1000 mg of curcumin for 6 weeks reduces  It prevents the development of depressive illness, and improves the results of treatment used for severe depression.

 • Reducing cholesterol levels in the blood :

 Animal studies have shown that turmeric affects the levels of cholesterol, low-density lipoprotein, known as LDL, and triglycerides.  and triglycerides, in addition to reducing the oxidation of harmful cholesterol, which causes atherosclerosis,

In addition, a review published in the Journal of Natural Science, Biology and Medicine in 2013 showed that turmeric helps protect the heart and blood vessels, by reducing cholesterol and LDL levels, as well as inhibiting platelet aggregation.

In a preliminary study conducted on a group of mice with atherosclerosis, it was found that eating 1.6 to 3.2 milligrams per kilogram of body weight of turmeric extract daily reduces cholesterol and triglyceride levels in the blood, in addition to reducing LDL oxidation.  Decreased absorption of cholesterol in the intestine, and increased conversion of it into bile acids in the liver.

• Reducing symptoms of degenerative arthritis :

It has been shown that the plant compounds in turmeric, which include curcumin, may reduce signs of inflammation, and thus relieve symptoms of degenerative arthritis.

 A 2014 study published in Phytotherapy Research showed that people with osteoarthritis took 1,500 milligrams of curcumin in three divided doses daily for six weeks, reducing symptoms of osteoarthritis, including pain and bodily functions, but in return it did not.  Affects joint stiffness.

 • Reducing the symptoms of people with kidney disease:

A small study published in the Journal of Nephrology in 2014, and it was conducted on 100 patients who were on dialysis, and they suffer from itching, showed that their intake of turmeric reduces the C-reactive protein, and the degree of itching in these patients, without the appearance of any negative effects, and there is still a need for more  Studies to clarify the effect and safety of turmeric use are ongoing.

 • Reducing the risk of Alzheimer’s disease:

It is unlikely that turmeric will alleviate Alzheimer’s disease. In addition, a laboratory study published in Pharmacology Biochemistry and Behavior in 2009 indicated that curcumin has a weak effect on enhancing memory.

improve cases of stomach ulcers;  A study was conducted, published in the International Journal of Immunopharmacology in 2010, about the effect of curcumin on the production of the cytokine, which transmits signals, and is responsible for the communication of cells between them, in people infected with the pylori infection.

It has been shown that turmeric alone has a limited effect in reducing the effect of stomach germs, and in the production of inflammatory cytokines, so more research is needed to study this effect. In addition, some evidence has found that turmeric may increase stomach acids, which  It makes stomach ulcers worse.

• Reducing age-related decline in memory and thinking skills:

Old studies have shown that older people who use turmeric primarily in food have a lower risk of developing dementia, and they have improved cognitive skills, In addition, a study was published in the Journal of Psychopharmacology in 2014.

In it, a group of healthy adults, aged between 60 and 85 years, showed improvement in memory functions after an hour of taking curcumin, and its use for more than 4 weeks improved levels of satisfaction, calmness, stress, and body energy in general.

How is turmeric grown? Benefits of turmeric Nutritional value of turmeric

Awesome spice and herb in Turmeric – Turmeric farming and harvest – Turmeric cultivation Technology

 • Reducing asthma symptoms:

A small study published in the Journal of Clinical and Diagnostic Research in 2014, in which 77 asthmatics participated, and lasted for thirty days, showed that participants taking approximately 500 milligrams of curcumin per day may improve airway obstruction, in addition to improving blood tests.  It is worth noting that more studies are still needed to prove this effect.

 • Reducing iron levels in Thalassemia patients:

Thalassemia patients may need a blood transfusion, which may increase the amount of iron in the blood, and research has shown that taking curcumin may reduce iron levels in Thalassemia patients, and a study published in Phytotherapy Research in 2018, showed that people with Thalassemia took approximately 500  One milligram of curcumin capsules twice daily for 12 weeks reduces iron levels in their blood.

 • Reducing symptoms of Crohn’s disease:

It has been shown that patients with Crohn’s disease who take curcumin supplements have a reduced index of Crohn’s disease activity, the increase of which indicates an exacerbation of the condition of this disease.  Symptoms of Crohn’s disease, a sign of inflammation.

 • Reducing the risk of developing diabetes in pre-diabetes:

Taking 25 milligrams of curcumin per day is associated with a reduced risk of developing type 2 diabetes in pre-diabetes. In addition, a study published in Diabetes Care in 2012 showed that taking curcumin supplements by 240 people for 9 months reduced the risk of developing diabetes.  Diabetes, and it is worth noting that there were no side effects other than stomach pain.

• Relieve indigestion:

A study was published in the Journal of the Medical Association of Thailand Chotmaihet thangphaet, in which 116 patients with dyspepsia . participated to compare the effect of turmeric powder with other types of herbs on these patients, and the results indicated an improvement in the cases of 87% of patients who  Consume turmeric.

 • Reducing muscle soreness after exercise:

Recent studies have shown that turmeric may relieve muscle soreness after exercising,[29] as a small study published by The Annals of Applied Statistics in 2016, in which a group of adult men participated, showed that taking 150 milligrams of curcumin after exercising reduces  Significant muscle pain.

 • Reducing ringworm infection:

It is a condition that affects the skin due to a type of fungus called Tinea, which lives in dead cells in the nails, hair, and skin.  Curcumin is the substance responsible for its many benefits.

 • Reducing symptoms of rheumatoid arthritis and joint pain:

A systematic review published in the Journal of Medicinal Food in 2016 showed that consuming 1,000 milligrams of turmeric extract daily reduces joint pain and bloating in patients with rheumatoid arthritis, and that this effect is similar to that of NSAIDs.

In another preliminary study published in the Journal of Phytotherapy Research in 2012, in which 45 patients with rheumatoid arthritis participated, it was found that taking 500 mg of curcumin daily improves symptoms of the disease, without being associated with any side effects. Benefits of turmeric Nutritional value of turmeric

 • Pain relief after surgery:

Curcumin can reduce pain and fatigue after surgery. In a small study published in Surgical Endoscopy in 2011, it was found that taking curcumin reduces pain and fatigue in people who underwent a cholecystectomy, and it was also found that the pain is completely gone when taking curcumin.  Curcumin for three weeks.

Reducing the progression of prostate cancer:

A laboratory study published in the journal PloS one in 2015, showed that taking curcumin with one of the compounds found in tomatoes, can help reduce the growth of cancer cells in the prostate, [38] In addition, curcumin supplementation may reduce treatment-related lower urinary tract symptoms.  radioactive.

 • Reducing stress:

Taking modified turmeric with dietary fiber might reduce stress in healthy people.

 • Reducing symptoms of lupus nephritis:

Taking turmeric three times a day for 3 months may reduce blood pressure and improve kidney function in people with lupus nephritis.

 • Reducing uveitis:

Turmeric contains antioxidants, which may help boost the immune system and may reduce uveitis symptoms.

Other benefits There is insufficient evidence for its effectiveness:

Turmeric has many other uses, but there is not enough evidence to confirm its effectiveness in these cases, among which we mention the following:





 Liver problems.

 Menstrual disorders.

Benefits of turmeric for the liver Curcumin reduces the fat formed around the liver, which is caused by diet, which may contribute to reducing the risk of developing non-alcoholic fatty liver disease.  The concentration of liver enzymes accumulated in the blood.

Benefits of turmeric for the colon:

Reducing the symptoms of Irritable Bowel Syndrome:

 Which is known as IBS for acronym, as a study published in the Journal of Alternative & Complementary Medicine in 2004, in which 207 IBS patients participated, showed that taking a tablet of turmeric powder daily for 8 weeks reduces symptoms of the disease, such as: stomach pain, in addition to that  May improve bowel movement.

 • Reduce symptoms of ulcerative colitis:

It is a condition that causes diarrhea and abdominal pain, and it has been shown that turmeric may be useful in the case of ulcerative colitis, in addition to that, a study was published in the Journal of Clinical gastroenterology and hepatology in 2015, in which a group of people with ulcerative colon participated, and they received 3 grams per day of curcumin for a period of time.  month, symptoms of ulcerative colitis have been shown to decrease.

• Reducing the risk of colorectal cancer:

Curcumin inhibits levels of a type of protein called cortacin, a protein that helps colon cancer cells to move and spread to other parts of the body. In addition, a study published in the journal Cancer Epidemiology, Biomarkers & Prevention in 2005 showed that curcumin in turmeric reduces the spread of  Polyps in mice with colorectal cancer.

 • Benefits of turmeric for the stomach:

As mentioned previously, some studies have indicated that turmeric consumption may be associated with helping to improve stomach upset in people with indigestion.

 • Benefits of turmeric for immunity:

Consuming large amounts of turmeric can be linked to a healthy immune system, including in people with immune disorders. A 2007 review published in the Journal of Clinical Immunology showed that turmeric may reduce the risk of tissue damage from a severe immune response in some people.  Disease conditions, which is known as immune modulation.

 • Benefits of turmeric for women:

One study that followed women for three consecutive menstrual cycles showed that taking curcumin supplements helped relieve symptoms of premenstrual syndrome, which is known as PMS. In addition, curcumin may relieve cramps caused by premenstrual syndrome.

 • Benefits of turmeric for children:

A study published in the Journal of Ethnopharmacology in 2019 was conducted on children with asthma, and it was found that their consumption of turmeric powder for a period of 6 months is associated with a reduction in their asthma symptoms and reduced awakening from sleep at night, in addition to improving its control,  but there is no information about  The degree of safety or permissible amounts of turmeric for children, so it is advised to consult a doctor before giving it to them. Benefits of turmeric Nutritional value of turmeric

 2- The nutritional value of turmeric:

The following table shows the nutritional value of a teaspoon of ground turmeric, or the equivalent of 3 grams of it:

 Nutrients and their quantity:

 Calories : 9.36 calories

 Protein : 0.29 g

 Carbohydrates : 2.01 g

 Fat : 0.097 g

 Fiber : 0.681 grams

 Calcium : 5.04 milligrams

 Phosphorous : 8.97 milligrams

 Iron : 1.65 milligrams

 Magnesium : 6.24 milligrams

 Potassium : 62.4 milligrams

 Sodium : 0.81 milligrams

 Folate : 0.6 mcg

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