How To Get A Body Like Cristiano
Now first off, why are we picking Cristiano to do a body breakdown. Well, here’s the new fitness we promote the exact physique that this guy walks around in every day,
he’s athletic, he’s the lean, and he’s a good amount of muscle mass and make him look good in his suit, but also awesome with his shirt off as well. I’m telling you if Cristiano came up to me and you want to go on a date with me, I’ll be like, Yo, man cebuana on me.
Red Lobster tonight, let’s roll to Cristiano I’ve been doing some research on you, man. And I found out your secret, and I’m about to share with the whole internet world, here’s the deal. Cristiano does not stop his football season may have an offseason that soccer to you people from the US , but he doesn’t stop going.
I looked up his workout programme and this guy’s training five days a week whether he’s in season or not. So first of all if you want to sculpt out a physique like he has you have to build a little bit of muscle mass. He’s not a huge guy, but you do have to be training a little bit. The second part of his training routine is all the stuff that he’s doing sports specific to football, which is extremely explosive that means doing sprints, doing box shops,
The second part of his training routine is all the stuff that he’s doing sports specific to football, which is extremely explosive that means doing sprints, doing box shops, doing agility work. This is a lot of same stuff that we’re doing over xendoo Fitness we talked about doing jump rope and doing fast jump rope training and learning new skill.
here’s the deal guys Rinaldo is doing a lot of exercise and you need to take that into account when you’re looking at your own routine. Okay, you can’t just look at his nutrition regimen, because this guy goes out on the soccer field, and he’s running for three hours at a time, you’re probably not doing that,
your normal life. So you need to think about getting the basics down for your physical training, and then honing in your nutrition. If you want us to create the same physique is happening. So, here it is, as far as your fitness regimen goes.
you need to do the basic lifts like he does. I would recommend doing a split maybe Monday Wednesday Friday, giving your main core lifts like bench press, squats, AB doing deadlift or military press whatever your preference is. Beyond that, you want to be incredibly active with your high intensity training .
so you want to be doing exercises that have all that intensity, followed by complete rest and if you could find exercises that have that pattern, they’re going to be halfway there. The second part of getting the Cristiano Ronaldo physique is honing in your nutrition.
So this guy talks about all the time that he tries to get his fruits and veggies up, and he doesn’t drink alcohol, and I want you to know that you don’t have to follow that exactly, but keep that in mind. Okay, so what does it mean when he’s not drinking alcohol, It means he just had a lower overall calorie consumption than the average person or maybe the average football player, Cristiano Ronaldo .
I’m sure it has his own nutrition is working on staff room. So I’m gonna do the best I can to give you the same result that he has so I’ve included a little calculator and a little tutorial here to help you calculate how much food that you need to be eating for your body. This works for just about everyone.
for Brandon What about those Cristiano Ronaldo abs, how do I get those here’s the thing guys, Cristiano is just incredibly lean, if you want to get abs like that you just have to remove more body fat so if you want to do that, in the fall that tutorial advice that I gave you earlier in this video.
you need to be doing at least three to four workouts a week that are high intensity, and you need to be lifting weights at least two to three times a week as well. If you get these three pieces together. Then you’re going to be able to create the Rinaldo physique, it’s all about staying lean, it’s all about being consistent.
Yes, you’re not going to get it in one week, but if you stay after if you apply the principles you learn in this video, you will look like that guy and you’re going to look dang good. I’ve also linked up our video for How To Get A Six back because it’s a lot of the principles I talked about here in the video but of course here I’m talking specifically about Rinaldo his body.
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