How does testosterone low symptoms affect men’s health
Testosterone is the male hormone that is secreted from the testicles in men and in very small proportions from the ovaries in women, and when its proportion is low, it causes exposure to many health problems. Millions of men suffer from a deficiency of the male hormone testosterone. If this deficiency remains untreated, there is a risk of serious health consequences.
Dr. Gregory Broderick, a urologist, explains how testosterone deficiency can affect men’s health in the famous Mayo Clinic journal in the United States of America.
Broderick explains that testosterone levels decline with age; Starting at the age of forty, testosterone levels begin to gradually decline. testosterone low symptoms
Symptoms of a deficiency of this hormone appear with noticeable changes such as fatigue, decreased stamina, and often mild depression. In rare cases, low testosterone levels are associated with infertility, according to Dr. Broderick and according to the German website (Heal Praxis).
How is testosterone deficiency detected? testosterone low symptoms
Testosterone deficiency is detected in men, by conducting a blood analysis, which helps to determine its percentage in the blood.
Testosterone levels affect everything in men, such as sexual ability, muscle mass, bone density, and red blood cell production. testosterone low symptoms
It also increases the chances of hair loss and men getting baldness, sleep disturbances and insomnia, and it also plays a role in certain behaviors and psychological fluctuations. According to what was published by the American website (Healthline). How does testosterone low symptoms affect men’s health
Dr. Broderick encourages men with symptoms of low testosterone to talk to a specialist about these issues. In most cases, low testosterone levels can be treated with alternative medications.
Canned foods contain a large amount of sodium, which leads to increased incidence of stomach gas, which leads to impaired fertility. In addition, there are many studies that have proven that the substance that is coated with canned food from the inside increases the production of female hormones, which affects male fertility.
It is often reported that eating a lot of meat increases fertility, but scientists from Boston University in the United States have reached results that may disturb meat lovers. According to the study, the results of which were recently published in the Journal of Fertility and Sterility, eating processed meat products negatively affects male fertility.
According to the study, men who ate processed meat products such as sausages and ready-made foods decreased their ability to have children significantly, compared to those who relied on poultry in their diet. The reason is that processed meat increases blood fat and negatively affects sperm count.
There is no doubt that healthy nutrition is very important for partners wishing to have children, so health experts stress the need to follow an integrated healthy diet rich in minerals and vitamins. And stay away from some bad habits, such as smoking, as it reduces the ability of sperm to move, and it also increases the percentage of distorted sperm. testosterone low symptoms
To increase fertility, health experts advise not to drink a lot of drinks that contain a high amount of caffeine, as a lot of these drinks lead to water retention in the body, which negatively affects fertility.
Eating vegetables and fruits is very important for fertility, as they contain antioxidants that help produce healthy sperm. Broccoli is one of the vegetables that is recommended to be eaten more by those who wish to have children, as it contains vitamin A and chemicals that reduce the levels of the female hormone “estrogen” in the man’s body, and in turn raise the level of the male hormone “testosterone”, which increases the level of fertility.
It has a great role in enhancing fertility as well, as it is rich in minerals and vitamins important for strengthening fertility, such as iodine, calcium and phosphorous, which is necessary for the production of “lecithin”, an important substance for strengthening fertility, as it stimulates the body to produce sex hormones.
It is considered one of the most useful substances because it is rich in zinc, which is one of the minerals necessary for the production of the male hormone “testosterone”. Therefore, those who wish to have children are advised to eat more nuts. testosterone low symptoms