fitness is important for healthy
regular physical activity can lower your risk of heart and circulatory disease by 35%. When you are active, the heat produced by your muscles increases your body temperature, making you feel warm your heart starts to beat faster,
pumping more blood to the muscles you are using your heart is also a muscle. If you are active regularly, it gets bigger and stronger. Your muscles are working harder,
so they need more oxygen. You start to breathe faster so your blood can pick up more oxygen from your lungs, your lungs work harder to make this happen. Once your blood has picked up oxygen.
it moves to the muscles who are using, giving them the extra oxygen they need. If you are active regularly Walker pillar is growing the muscles you’ve been working. This is one reason why activity starts to feel easier over time.
Guessing active is great for people with diabetes, if you have type two diabetes, you have too much glucose in your blood, probably because you don’t have enough incidence. Physical activity helps you use the incident you do have. It also helps yourself use glucose,
even when there is no regular physical activity you can improve your memory and attention span. Over time, the bits of the brain involved in memory and learning seems to get bigger. Long term, physical activity, leads to a lower resting heart rate and lower blood pressure. This helps cut your risk of heart and circulatory disease. And there are more reasons to smile.
When you’re active, your brain produces chemicals called endorphins, these reduce feelings of pain,
make you feel more positive guessing active cuts down on stress or reducing anxiety to combine activity with a balanced diet,
and you’ll help yourself reach and maintain a healthy weight, aim for 150 minutes of moderate intensity activity per week. Try to be active every day. Every 10 minutes cou