What is vitamin C good for?
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a crucial role in various bodily functions. Some of the key benefits and functions of vitamin C include:
Antioxidant Properties: Vitamin C is a powerful antioxidant, which means it helps protect cells from damage caused by free radicals. Free radicals are unstable molecules produced during normal body processes and in response to environmental factors like pollution and radiation.
Collagen Synthesis: Vitamin C is essential for the synthesis of collagen, a protein that provides structure to the skin, blood vessels, bones, and other connective tissues. It contributes to wound healing and supports overall skin health.
Immune System Support: Vitamin C is known to support the immune system by promoting the production and function of white blood cells. It may help reduce the duration and severity of colds and other common infections.
Iron Absorption: Vitamin C enhances the absorption of non-heme iron (the type of iron found in plant-based foods) from the digestive tract. This can be particularly important for individuals who follow a vegetarian or vegan diet.
Neurotransmitter Synthesis: Vitamin C is involved in the synthesis of neurotransmitters, such as serotonin and norepinephrine, which play a role in mood regulation.